Fitness Club Merritt Island has released its full weekly group fitness schedule, offering members options for early morning workouts, strength training, and low-impact classes. The schedule was made public on March 31, 2026, at the club’s location on 1450 N. Courtenay Parkway, Suite 15. The program includes sessions starting as early as 6:00 a.m. and runs through late afternoon, catering to different fitness levels and time constraints.
The weekly plan balances high-intensity interval training (HIIT), strength sessions, and mind-body classes like yoga and pilates. Classes such as Barre Fusion, Zumba, and Step are available multiple times a week. Michelle, one of the club’s instructors, leads hybrid sessions that combine strength and HIIT training.
Early risers can choose from 6:00 a.m. options on several days, including Strength/HIIT and Mind & Body classes. Morning programming continues with Yoga/Pilates, HIIT, and Barre Fusion, while afternoons include low-impact options for members preferring less intense workouts. The schedule aims to provide flexibility for members to build routines that match their goals.
The club’s director confirmed the schedule was developed after feedback from members who requested more varied and flexible class times. The program is available to all current members, with no additional fees for accessing the weekly plan. Details about the schedule are posted on the club’s website and displayed in the facility.